Protein Rich Black Bean Noodle Salad

Here’s a recipe for a salad made with black bean noodles. Besides having great taste and texture for gluten-free noodles, these are considerably higher in protein than other noodles (50% of calories vs. 14% for soba). This product line also includes noodles made from...

Primer on Protein

This from our readers: How much protein do we need in a day? Should we be trying to add more? Does it matter when we eat it? Generally speaking, Canadians have no trouble getting enough protein in their diets.1 The recommended daily allowance (RDA) for a healthy adult...