Upcoming Classes: Farm to Fork

We’re excited to announce the addition of our Farm to Fork classes this fall. The classes will be offered to students registered at Fern Hill and Manor Park Public Schools in Ottawa. The cooking classes this Fall will feature a different local fruit or vegetable...

Say No to the Lunch Box Blues

Are you dreading the routine and daily grind of making and packing back-to-school or back-to-work lunches? Don’t despair. This is a familiar theme around households at this time of year. With a little planning and a few tricks up your sleeve, you can avoid the lunch...

Upbeet Banana Muffins

Looking for a wholesome snack that’s full of flavour and has a fun twist? Our banana muffins are the perfect mix of nutrition and indulgence! They’re packed with nutritious ingredients, low in sugar and added fat, and the addition of chocolate chips or...