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Food Truck Favourites

Food Truck Favourites

Back by Popular Demand: Food Truck Favourites Come join us in discovering new twists on some ever-popular street food favourites including poutine, Asian noodles, lettuce wraps and much more. Impress your family and friends by mastering some essential kitchen skills...

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Swedish Seed Crackers

Swedish Seed Crackers

The best recipes are often those shared by family and friends.  As recipes are passed around individual tweaks and adjustments are introduced to improve the outcome. Nina’s sister gave her this family recipe for whole food seed crackers when she visited her in...

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Tri food for athletes

Tri food for athletes

Here at Upbeet Nutrition, we believe that whenever possible, everyone should aim to consume real food with little added sugar, salt or fat, relying on herbs, spices, vinegars, citrus etc., to add flavour. Athletes often consume gels, power bars and other commercial...

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Spices that travel

Spices that travel

For his birthday, one of our young adults living away from home, requested a set of spices in jars that could be easily be refilled with fresh spices bought from a bulk store. This way he could buy in smaller quantities as needed.At Upbeet Nutrition, we use small...

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Celebrate the Arrival of Green!

Celebrate the Arrival of Green!

Our theme in cooking classes this semester has been all about salads. The response in classes has been overwhelmingly positive. Contrary to popular belief, children will eat their fruit and veg! They love chopping, slicing and dicing and are much more likely to eat...

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