Latest Posts…

Celebrate the Arrival of Green!

Celebrate the Arrival of Green!

Our theme in cooking classes this semester has been all about salads. The response in classes has been overwhelmingly positive. Contrary to popular belief, children will eat their fruit and veg! They love chopping, slicing and dicing and are much more likely to eat...

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Protein Rich Black Bean Noodle Salad

Protein Rich Black Bean Noodle Salad

Here’s a recipe for a salad made with black bean noodles. Besides having great taste and texture for gluten-free noodles, these are considerably higher in protein than other noodles (50% of calories vs. 14% for soba). This product line also includes noodles made from...

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Primer on Protein

Primer on Protein

This from our readers: How much protein do we need in a day? Should we be trying to add more? Does it matter when we eat it?Generally speaking, Canadians have no trouble getting enough protein in their diets.1 The recommended daily allowance (RDA) for a healthy adult...

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Food Talk at Nectar

Food Talk at Nectar

Are people interested in talking about what to eat? You bet! Last week, we were invited to present at the Nectar Centre as part of their series of Food Talks. Twenty-five locals showed up on a snowy night to discuss myths and facts surrounding fat, sugar and salt,...

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Upbeet Black Bean and Corn Salad

Upbeet Black Bean and Corn Salad

One of the favourite recipes from our Farm to Fork classes. In this class, children learn how to remove corn from the cob and how to dice and chop vegetables. They also learn how to zest and juice a lime to make a simple dressing for this colourful and delicious...

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