Featured Recipes from Upbeet Nutrition

Celebrate the Arrival of Green!

Celebrate the Arrival of Green!

Our theme in cooking classes this semester has been all about salads. The response in classes has been overwhelmingly positive. Contrary to popular belief, children will eat their fruit and veg! They love chopping, slicing and dicing and are much more likely to eat...

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Protein Rich Black Bean Noodle Salad

Protein Rich Black Bean Noodle Salad

Here’s a recipe for a salad made with black bean noodles. Besides having great taste and texture for gluten-free noodles, these are considerably higher in protein than other noodles (50% of calories vs. 14% for soba). This product line also includes noodles made from...

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Bringing down the Sodium

Bringing down the Sodium

Did you know that baking soda is loaded with sodium? Just one teaspoon contains over half of the maximum recommended adult daily intake (1,258 mg compared to 2,300 mg). And, depending on the brand, baking powder can also deliver a significant amount of sodium to our...

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Ski Weekend Brown Bread

Ski Weekend Brown Bread

It’s winter and we live in the nation’s capital.  If you’re not a snowbird or escaping to somewhere hot,  then you are hopefully hitting the slopes and trails and enjoying the great outdoors.  There’s nothing like coming in out of the cold and being...

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Food Talk at Nectar

Food Talk at Nectar

Are people interested in talking about what to eat? You bet! Last week, we were invited to present at the Nectar Centre as part of their series of Food Talks. Twenty-five locals showed up on a snowy night to discuss myths and facts surrounding fat, sugar and salt,...

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