Primer on Protein

This from our readers: How much protein do we need in a day? Should we be trying to add more? Does it matter when we eat it? Generally speaking, Canadians have no trouble getting enough protein in their diets.1 The recommended daily allowance (RDA) for a healthy adult...

Ski Weekend Brown Bread

It’s winter and we live in the nation’s capital.  If you’re not a snowbird or escaping to somewhere hot,  then you are hopefully hitting the slopes and trails and enjoying the great outdoors.  There’s nothing like coming in out of the cold and being...

Food Talk at Nectar

Are people interested in talking about what to eat? You bet! Last week, we were invited to present at the Nectar Centre as part of their series of Food Talks. Twenty-five locals showed up on a snowy night to discuss myths and facts surrounding fat, sugar and salt,...