Swedish Seed Crackers

The best recipes are often those shared by family and friends.  As recipes are passed around individual tweaks and adjustments are introduced to improve the outcome. Nina’s sister gave her this family recipe for whole food seed crackers when she visited her in...

Tri food for athletes

Here at Upbeet Nutrition, we believe that whenever possible, everyone should aim to consume real food with little added sugar, salt or fat, relying on herbs, spices, vinegars, citrus etc., to add flavour. Athletes often consume gels, power bars and other commercial...